Wellness center: Hôtel Bay Diab

Hôtel Bay Diab

Informations

Bay Diab Hotel invites you to its refined spa, an oasis of relaxation and wellness. Indulge in a soothing sauna, a calming jacuzzi, and a variety of massages tailored to your needs. For a complete experience, unwind in the relaxation area, designed to offer serenity and comfort. A true escape in an elegant setting.

Location 📍 Zone d’activité, Rte d'El Alia, Bab Ezzouar, Bab Ezzouar, Algiers

Comment s'y rendre ?

More informations about Hôtel Bay Diab

The wellness center offers you the following activities:

- Wellness Center

Services offered by the center:

Sauna, Jaccuzi, Massage, Espace détente

Equipments:

Sauna, Jaccuzi, Espace détente

Importance of Recovery

Don’t underestimate the importance of rest days. Rest allows muscles to repair and strengthen after intense workouts. Ensure to include active or complete recovery days in your program.

Master every machine with our gym exercise library!

Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps