Wellness center: Physiocare-hydra

Physiocare-hydra

Informations

Physiocare-Hydra is a specialized care center offering physiotherapy, podiatry, hijama, massage, and muscle recovery services. These treatments are designed to improve well-being and health, relieving pain and promoting better circulation. Each service is tailored to specific needs to optimize healing and relaxation.

Location 📍 Lot SAID HAMDINE - Hydra, Hydra, Algiers

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More informations about Physiocare-hydra

The wellness center offers you the following activities:

- Physiotherapy and Rehabilitation Centers

Services offered by the center:

Physiothérapie, Podologie, Hijama, Massage, Récupération Musculaire

Equipments:

Nutrition Before and After Training

Eat a light meal with carbohydrates and protein before your workout to have energy. After training, consume protein to aid muscle recovery and strengthen gains.

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps