Wellness center: SPA IVORI

SPA IVORI

Informations

Spa Ivori offers a high-end space entirely dedicated to women's well-being. Services include a private hammam, relaxing massages, facial treatments, manicure, pedicure, body treatments, waxing, nail care, and hair treatments. Each service is tailored to provide a personalized experience of relaxation and care, in an elegant and soothing setting, meeting the specific needs of women.

Location 📍 Coopérative EL-BESMA, Kouba, Kouba, Algiers

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More informations about SPA IVORI

The wellness center offers you the following activities:

- Wellness Center

Services offered by the center:

hammam privatif , massages, soins visage , manucure , pedicure , soins corps , épilation , onglerie , soins cheveux

Equipments:

Sauna, Hammam

Essential Warm-Up

Before starting any workout, it’s crucial to warm up properly to prepare your muscles and avoid injuries. This increases blood flow and improves flexibility. A good warm-up includes 5 to 10 minutes of light cardio followed by dynamic stretching.

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Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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Chest Press

💪: Pectorals

Hip Thrust

💪: Glutes

Leg Extension

💪: Quadriceps