Wellness center: SPA LOTUS AZ ORAN

SPA LOTUS AZ ORAN

Informations

SPA LOTUS AZ ORAN is a wellness center dedicated to relaxation and rejuvenation. It offers a soothing hammam, a relaxing sauna, a comforting jacuzzi, and a variety of massages to ease both body and mind. Enjoy a refined setting and high-quality service for a unique sensory experience.

📞 Appeler

Location 📍 Avenue des 40 martyrs, Oran, Oran

Comment s'y rendre ?

More informations about SPA LOTUS AZ ORAN

The wellness center offers you the following activities:

- Wellness Center

Services offered by the center:

Hammam, Sauna, Jaccuzi, Massage

Equipments:

Hammam, Sauna, Jaccuzi

Training Planning

To maximize results, establish a training program suited to your goals. Alternate weight training, cardio, and recovery days to avoid muscle overload and improve long-term performance.

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Welcome to MayStrong’s gym exercise library, designed to help you improve your performance and optimize every workout session. Whether you're a beginner or an experienced athlete, our detailed guides show you how to effectively use each piece of gym equipment. From strength training to functional workouts, every exercise is explained step by step, with tips to maximize your results while avoiding common mistakes. Search for exercises based on the machines available at your gym and start progressing today!

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exercice

Chest Press

💪: Pectorals

exercice

Hip Thrust

💪: Glutes

exercice

Leg Extension

💪: Quadriceps