Your Guide to Losing Weight During Ramadan

During Ramadan, meals are concentrated in two key moments: Iftar (breaking the fast) and Suhoor (pre-dawn meal). Here are some tips to structure them properly:

Iftar: Break Your Fast the Right Way

• Stay Hydrated: Start with water to prevent dehydration.
• Limit Sugar Intake: Opt for dates, but stick to one or two.
• Choose Lean Proteins: Chicken, fish, eggs, or legumes to promote satiety.
• Prioritize Vegetables: Rich in fiber, they aid digestion and weight control.
• Reduce Fried Foods: Replace them with baked or steamed options.

Suhoor: A Nutritious and Satisfying Meal

• Go for Complex Carbs: Oats, whole-grain bread, quinoa for long-lasting energy.
• Include Proteins: Cottage cheese, eggs, almonds to reduce hunger cravings.
• Drink Plenty of Water: To prevent dehydration and water retention.

Exercise plays a key role in weight loss, even during Ramadan. Adapt your routine to avoid excessive fatigue:

• Before Iftar: Opt for light walking or stretching.
• After Iftar: Wait 1-2 hours before engaging in moderate workouts (strength training, light cardio).
• Short Workouts Are Effective: 30 minutes is enough to maintain your fitness.

• Do Not Skip Suhoor: It can slow down your metabolism and cause excessive fatigue.
• Limit Sugary Drinks: Replace them with water or herbal teas.
• Avoid Overeating: Large meals can hinder weight loss progress.

Each body reacts differently to fasting. Pay attention to your energy levels and adjust your diet and physical activity accordingly.

Ramadan is a great opportunity to reset your diet, lose weight, and adopt a healthier lifestyle. By following these tips, you can optimize your results while staying committed to your spiritual journey. Stay motivated and keep striving for your wellness goals.

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