Couscous, Chorba, and Algerian Recipes: How to Make Them Balanced While Meeting Your Caloric Needs

• Health Tip: Choose whole wheat couscous instead of white couscous. Richer in fiber, it helps maintain healthy digestion and provides better satiety. Prepare your semolina with minimal butter or replace it with a drizzle of olive oil.
• MayStrong Additions: Complete your couscous with a wide variety of steamed vegetables to preserve their nutrients and add chickpeas for a boost of plant-based protein.
• Discover our recipe: My Vegetarian Couscous

• Health Tip: Replace fatty meats with lean proteins such as chicken or legumes, and reduce the use of oil.
• MayStrong Additions: Add seasonal vegetables and a serving of rice or quinoa to increase the protein content.
• Try our recipe: Protein Rice Soup by MayStrong

• Health Tip: Replace frying with baking to reduce fat content.
• MayStrong Additions: Prepare a filling rich in vegetables and lean proteins, such as chicken or tuna.
• Discover our version: Healthy Baked Bourek

• Health Tip: Limit the amount of olive oil and add a source of protein, such as hard-boiled eggs or canned tuna.
• MayStrong Additions: Serve with whole grain flatbreads or rye bread for a light, balanced meal.

• Health Tip: Loubia, rich in fiber and protein, is a great alternative to heavier dishes. By serving it on whole grain bread, you add complex carbohydrates for a more nourishing meal.
• MayStrong Additions: Add spices such as cumin or paprika to enhance the flavor, and serve with vegetables on the side for added nutrients.
• Discover our version: Haricots on Toast by MayStrong

• Focus on fiber: Incorporating more vegetables and whole grains into your dishes gives you the benefits of fiber, which is good for digestion and weight management.
• Choose lean proteins: For optimal protein intake while limiting saturated fats, opt for lean meats, fish, eggs, or legumes.
• Vary your healthy fat sources: Use healthy fats like olive oil, avocado, or nuts, and limit saturated fats from processed foods.
• Opt for light cooking methods: Steaming, baking, or pan-frying with minimal fat helps preserve nutrients while reducing calorie intake.
• Don't overlook spices: Spices are not only delicious but also offer numerous health benefits, such as anti-inflammatory properties (turmeric, ginger) and antioxidants (coriander, cumin).

These revisited recipe ideas allow you to enjoy traditional Algerian cuisine while respecting your caloric needs and health goals. With MayStrong, eating healthily while preserving authentic flavors becomes simple and accessible!

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