My vegetarian Couscous

Indulge in our Vegetarian Couscous, a vibrant and nutritious dish featuring fresh vegetables and chickpeas served over light semolina. This vegetarian meal is an excellent source of fiber and protein, perfect for those looking to maintain a balanced diet while enjoying a flavorful meal. Seasoned with traditional spices and fresh herbs, this couscous delivers a rich taste and pleasant texture. Ideal for a light lunch or dinner, this vegetarian couscous is a delicious way to enjoy the benefits of vegetables and whole grains.

Ingredients

1 glass of whole couscous grains
½ medium-sized onion, grated
1 handful of drained chickpeas
½ medium-sized cut carrot
½ medium-sized cut courgette
1 Tbsp of olive oil
parsley
1 Tsp (white pepper , salt, cinnamon)

Preparation steps

1. Heat a saucepan with a bit of olive oil, add the grated onion, salt, white pepper, cinnamon and cook for about 5 minutes
2. Add the hot water and the vegetables. Cover and simmer over medium heat for 30 to 40 minutes. 5 minutes before the cooking end, add the drained chickpeas
3. Prepare the semolina according to the package instructions, put it in a deep plate, then, once ready,add the chickpea sauce and the vegetables
4. Sprinkle with parsley and cinnamon. Then serve !

Couscous

Couscous, a classic of North African cuisine, is made from durum wheat semolina, providing a lasting source of energy thanks to its complex carbohydrates. Low in fat and cholesterol-free, it’s perfect for balanced meals. Rich in B vitamins and minerals like iron and calcium, couscous is ideal for saucy dishes, salads, and side dishes. Its light texture and neutral taste easily absorb flavors, while being quick to prepare.