Verbena Chia fresca

Refresh yourself with our Chia Fresca with verbena, a revitalizing and healthy drink that combines the lightness of chia seeds with the freshness of verbena. This unique blend is not only delicious but also rich in omega-3 fatty acids and antioxidants. Ideal for optimal hydration and an energy boost, this drink is perfect for accompanying your meals or as a refreshing break throughout the day.

Ingredients

30 cl of water
1 tbsp of chia seeds
A juice of ½ lime
1 tsp of honey
1 pinch of salt
1 lemon
a few sprigs of lemon verbena

Preparation steps

1. In a tall glass, combine the water, chia seeds, lemon juice, honey and salt
2. Add a few sprigs of verbena and slices of lemon
3. Place the mixture in a cool place for at least 30 min
4. Add some ice cubes if necessary and enjoy!

Chia seeds

Chia seeds, small but powerful, are a true source of health benefits. Rich in omega-3s for the heart and brain, they also offer an excellent dose of fiber for optimal digestion and prolonged satiety. With about 5 grams of protein per serving, they are ideal for vegan and vegetarian diets. Packed with calcium, magnesium, and other minerals, chia seeds promote bone health and an efficient metabolism. Their ability to form a gel by absorbing liquids makes them perfect for puddings, smoothies, and more. Add them to your salads, yogurts, or hot dishes for an easy and delicious nutritional boost. Incorporate chia seeds into your diet to support heart health, manage your weight, and benefit from their antioxidant protection!