Information per 100g
Calories
205 Kcal.
Proteins
14 g.
Carbs
16 g.
Lipids
11 g.
Portions:
8 persons
Preparation:
15min
Cuisson:
15min
cheese and cauliflower fritters
Cauliflower and cheese patties are a low-carb alternative to traditional pancakes. Cauliflower provides a great source of fiber and vitamins, while cheese adds calcium and protein. These patties are crispy on the outside and tender on the inside, making them perfect for a tasty and nutritious breakfast or brunch. They are also ideal for a quick meal while being satisfying and low in calories. A delicious way to incorporate more vegetables into your diet from the first meal of the day.
Ingredients
- 400 g de chou-fleur bouillé et écrasé
- 1 oignon finement haché
- Persil haché
- 30 g de chapelure
- 50 g de fromage (ricotta, mozzarella)
- 1 œuf
- 2 c à s huile d’olive
- un peu de sel, curcuma, poivre
Preparation steps
- 1. Mélanger tous les ingrédients: chou fleur, oignon, persil, chapelure, fromage et oeuf
- 2. Former des galettes avec les mains et mettez les dans un plateau
- 3. Étaler les galettes avec l’huile d’olive et enfournez les à 180°
- 4. Après la cuisson, laisser refroidir et bon appétit !
Cauliflower
Cauliflower is the ultimate versatile vegetable, with its delicate texture and subtle flavor that adapt to all your dishes. In addition to being light, it's rich in vitamins C and K, making it perfect for boosting your immunity and strengthening your bones. Want to eat healthy without compromise? Cauliflower is your ally with its fiber that promotes optimal digestion and helps you stay full longer. Ideal for low-carb or ketogenic diets, it can be transformed into puree, pizza, or even pasta! Make this low-calorie vegetable a staple in your meals for a healthy and tasty touch.
