Vegetables samsa

Vegetable-filled samsa is a tasty option for breakfast or a snack. Filled with colorful vegetables like carrots, zucchini, and spinach, this recipe is not only rich in vitamins but also in fiber, keeping you full until your next meal. Wrapped in a crispy pastry, it can be served with a yogurt sauce for added freshness. This healthy and balanced version of samsa is perfect for those seeking a savory and light option to start the day.

Ingredients

1 egg
1 glass of silhouette milk
1 tsp salt
1 tbsp baker's yeast
320 g Semi wholemeal flour
3 tsp olive oil The filling: tchouktchouka, tomato, onion and eggplant

Preparation steps

1. In a container, mix the egg, the milk with salt and baker's yeast. Slowly add the flour and mix until a soft dough is obtained
2. Remove the dough from the container and start kneading it, adding a spoonful of olive oil
3. Cover the dough with a cloth and let rise for about 25 minutes
4. Prepare your soufflés by adding the stuffing and cook for about 20 to 25 minutes at 180°, enjoy!

Zucchinis

Zucchinis are the perfect vegetable for varied and nutritious meals. Rich in vitamins A and C and potassium, they support healthy blood pressure and proper muscle function. Low in calories and fat, they are ideal for managing your weight while offering maximum nutrients. With fiber that promotes healthy digestion and antioxidants like lutein, they also protect your eyes. Whether you grill them, sauté them, or add them raw to your salads, zucchinis add freshness and lightness to your dishes while boosting your health.