Healthy oven Bourek

Discover our Healthy Baked Bourek, a lighter version of this traditional delight. Made with crispy phyllo dough and a savory filling of vegetables and lean proteins, this bourek is a nutritious option for dinner. It combines the lightness of phyllo with nutrient-rich ingredients, offering a delicious and satisfying dish while staying aligned with a balanced diet. Perfect for family evenings or hosting guests, this bourek is a tasty way to enjoy Mediterranean flavors while taking care of your well-being.

Ingredients

Leaves of dioul
2 boiled and mashed potatoes
1 egg
100g cooked chicken breast, cut into small pieces
½ onion cut
Chopped Parsley
1 green pepper, cut into small pieces
1 tsp of salt
½ tsp turmeric, paprika, black pepper
2 tbsp of olive oil or melted vegetable margarine

Preparation steps

1. Mix all the ingredients with a fork
2. Put one full spoon of the mixture in a leaf of dioul and roll it up, prepare the others and put them in a tray
3. Brush the bourek with olive oil or melted vegetable margarine
4. Put the tray in the oven and let it cook, bon appetit!

potatoes

Enjoy potatoes, the delicious and versatile staple! Packed with complex carbs, they provide sustained energy and support healthy digestion. Their fiber content helps stabilize blood sugar and keep you full longer. Rich in vitamin C and potassium, they boost your immune system and regulate blood pressure. Whether mashed, roasted, or fried, potatoes add both nutrition and flavor to your meals!