You want to start fitness and yoga alone, at home ! FitYoga program is mainly for you. It’s a beginner friendly program that aims to restore and balance the body by developing strength, flexibility and mobility. No experience or equipment required, in the comfort of your home, to get you used to moving at your own pace. You will have 4 training sessions, the session lasts 40 min on average. The 5th session will be a BONUS to introduce you to meditation as a mental management tool. What are you waiting for?? Roll out your mat and join us.