Duration :
4 weeks
Frequency :
3 workouts per week
Session Duration :
25~30 min
Goals :
Cardio / Gain muscles
Level :
Beginner, Intermediate,
Materials :
Mat, bottles, chair, book
Description:
Want to challenge your body and move? Move On is made just for you!!
Short and intense workout sessions that require zero equipment.
A 4 weeks program to help you lose weight, gain muscle and develop your mental toughness. Whether you are a beginner or an intermediate who already has a workout routine, this program will perfectly suit you.
Move on contains 12 workout sessions of only 15 min. With a frequency of 3 workouts per week.
Throughout the program, you will have different sets with intense and highly effective Full Body exercises, that ONLY require some objects from home.
Are you ready to move on? Let’s Go !
Sessions
Don't wait any more
And start taking care of your body today.
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