Apple and cinnamon porridge

Apple and cinnamon porridge is a comforting breakfast option, perfect for cold mornings. It combines the natural sweetness of cooked apples with the warm aroma of cinnamon, all on a fiber-rich oatmeal base. For an added touch, top it with chopped nuts, chia seeds, or a drizzle of honey. This wholesome breakfast provides a steady release of energy throughout the morning, making it ideal for those seeking a nutritious and flavorful start to the day.

Ingredients

1 medium-sized apple
100 ml of water
50g of oat flakes
200ml of low fat milk
1 Tbsp of cinnamon
1 Tsp of honey

Preparation steps

1. Peel the apples, remove the core, then cut them into thin slices
2.Heat a small saucepan over medium heat, put the apple slices and some cinnamon into it. Add 100 ml of water and let cook for about 5 minutes until you get tender apples
3. Boil milk in a second saucepan, then add the oatmeal while stirring. Afterwards, reduce heat and continue to stir until the resumption of boiling
4. In a bowl, put the porridge followed by the applesauce, add a little of honey and enjoy your breakfast !

Cinnamon

Cinnamon is much more than an aromatic spice. Rich in antioxidants, it helps reduce inflammation and stabilize blood sugar levels, making it a perfect ingredient for healthy recipes. Whether in your smoothies, desserts, or savory dishes, cinnamon adds a comforting flavor while offering health benefits. Using cinnamon in your recipes can improve digestion and strengthen the immune system. Opt for Ceylon cinnamon, known for its superior antioxidant properties, to maximize the health benefits while enjoying delicious and balanced dishes.