Banana bread

Discover our healthy banana bread recipe, a delightful and nutritious treat perfect for any time of day. This wholesome banana bread is packed with natural sweetness from ripe bananas and provides essential nutrients. With its high fiber content and heart-healthy ingredients, it's an excellent choice for a guilt-free snack or a quick breakfast. Whether enjoyed on its own or with a spread, our banana bread offers a delicious way to incorporate more fruits into your diet while satisfying your taste buds.

Ingredients

150 g of oatmeal flour
90 g of oat flakes
½ teaspoon (tsp) of baking powder
½ tsp of baking soda
3 mashed medium-sized bananas
½ tsp of cinnamon
½ cup of honey ou ⅓ cup of brown sugar
½ cup of melted vegetable butter or coconut oil
½ cup of natural yogurt
2 medium eggs
1 tsp of vanilla
15 g of crushed nuts

Preparation steps

1. Preheat oven to 180°C. Flour and butter the bread pan
2. In a bowl, mix all the dry ingredients together (oatmeal flour, oatmeal, baking soda, baking powder, cinnamon)
3.In another bowl, put the mashed bananas, add honey, butter, natural yogurt and vanilla, and mix everything with a whisk
4.Add the mixture to the dry ingredients and stir with a spoon until well combined. Gently fold in the crushed nuts
5. Bake for up to 50 minutes ( you can stick a toothpick in your bread, if it comes out clean then it is baked)
6. Before you unmold, let it cool on a rack

Banana

Banana is an essential fruit in many healthy recipes due to its richness in essential nutrients and naturally sweet taste. A major source of potassium, banana helps maintain electrolyte balance and promotes heart health. It is also rich in vitamins B6 and C, fiber, and complex carbohydrates, making it an excellent choice for long-lasting energy. Perfect for smoothies, post-workout snacks, or even for naturally sweetening your desserts without refined sugar, banana is a versatile and nutritious ingredient. Its fiber content also contributes to healthy digestion, while its natural sweetness makes it an excellent alternative to satisfy your sweet cravings guilt-free.