Beans on Toast

Experience our Bean Toast recipe, a breakfast that is both nutritious and flavorful. This simple yet delightful dish combines protein and fiber-rich beans with crispy toasted bread. Beans, packed with essential minerals like iron and magnesium, are cooked with herbs and spices to create a burst of flavors. Paired with perfectly golden toast, this balanced breakfast will provide lasting satiety and a good boost of energy to tackle the afternoon. It’s an ideal choice for those seeking a quick meal while maintaining optimal nutritional intake. Add a touch of fresh vegetables to complete this nutritious dish and enjoy a delicious and satisfying breakfast.

Ingredients

1 whole wheat toast
1 tbsp of olive oil
¼ medium-sized onion
¼ tbsp of dried coriander
20 g of canned tomatoes
150 g of canned beans, drained and rinsed
1 Tsp of chili powder
1 Tsp of cumin

Preparation steps

1. Heat a saucepan over medium heat, spray slightly with a bit of oil. Cook the onion and the dried coriander for 3 to 4 minutes
2. Add canned tomatoes and beans and then, reduce heat to let it cook for 4 or 5 more minutes
3. Put your delicious beans on the toast and Enjoy your lunch !

Beans

Beans are a superfood rich in plant-based proteins, making them perfect for vegetarian and vegan diets. They are packed with fiber, aiding digestion and weight management by providing lasting satiety. With B vitamins for metabolism and essential minerals like iron and magnesium for cardiovascular health, beans are a nutritious choice for your meals. Low in fat and cholesterol-free, they are ideal for improving your lipid profile. Whether in soups, salads, or main dishes, beans add a rich texture and essential nutritional value to your diet.