carrot and banana smoothie

The carrot and banana smoothie is a healthy drink packed with nutrients. Carrots bring antioxidants and vitamin A, while bananas offer quick energy and potassium to support muscles. This smoothie is perfect after a workout or as a quick breakfast to start the day right. You can add a touch of ginger or turmeric for anti-inflammatory benefits. A nutritious, easy-to-prepare option that keeps you energized and satisfied.

Ingredients

1 kg of cut carrots
1.5 l of water
A juice of 2 oranges
1 natural yogurt box
1 banana

Preparation steps

1. Cut the carrots into pieces and boil them in water
2. After boiling, mix the carrots and add the orange juice then keep mixing until you get a liquid texture with a good taste
3. Put the juice in bottles and keep it in the fridge
4. To prepare the smoothie, mix your carrot juice with a banana and natural yogurt
5. Pour the smoothie in a glass and enjoy the taste !

Carrot

Carrot is a crunchy root vegetable full of benefits, widely used in healthy recipes. Known for its high beta-carotene content, an antioxidant that promotes eye and skin health, carrot is also an excellent source of fiber, vitamins K1, B6, and potassium. Whether used in soups, salads, or even desserts like the famous carrot cake, this vegetable perfectly fits into a healthy and balanced diet. In addition to its nutritional virtues, carrot helps strengthen the immune system and promote good digestion, while adding a mild and slightly sweet taste to your dishes.