Coral lentil soup

Discover our Coral Lentil Velouté, a savory and comforting dinner that combines the sweetness of coral lentils with a creamy texture. This velouté is rich in plant-based proteins and fibers, offering a nutritious meal that supports digestive health and keeps you full. Subtly spiced and enriched with vegetables, this velouté is ideal for a relaxed evening while providing maximum flavors and nutritional benefits. Perfect for fans of warm, comforting dishes, it's also an excellent choice for a family or friends dinner.

Ingredients

1 glass of coral lentils
250 g chicken breast, cut into pieces
2 medium carrots cut into pieces
½ medium courgette, cut into pieces
1 medium-sized onion, cut into pieces
1 medium tomato cut into pieces
4 cloves of garlic
2 tbsp olive oil
1 tbsp of canned tomato
Chopped parsley and coriander
spices: ras el hanout, salt, black pepper, cumin, ginger
Boiling water

Preparation steps

1. In a saucepan, the pieces of chicken with olive oil, then add the pieces of vegetables (carrot, courgette, onion, tomato) and let them fry for 5 to 10 minutes
2. Add the canned tomato and the spices then the chopped parsley and coriander
3. Add boiling water (about 3-4 glasses) and let the soup cook for 20-30 minutes
4. Add the red lentils and cook for 15 to 20 minutes
5. Remove the pan from the heat and mix all the ingredients with a blender
6. Serve the soup on a plate and add a spoonful of liquid cream if you want and enjoy

red lentils

Discover red lentils, your perfect health ally! Packed with plant-based proteins and fiber, they support muscle growth, promote healthy digestion, and keep you feeling full. With B vitamins and iron for energy and well-being, and magnesium for strong bones, red lentils add a delicious and nutritious touch to soups, salads, and curries. Boost your diet with flavor and benefits with red lentils!