Cream smoothie peach & banana

This peach and banana smoothie is an explosion of fruity flavors and essential nutrients. Banana, rich in potassium, pairs perfectly with the sweetness of peach, creating a creamy and smooth texture. This smoothie is ideal for those who need a light yet nourishing breakfast or a pre-workout snack. Add flax seeds or protein powder for an extra energy boost. A refreshing breakfast that balances health and taste.

Ingredients

1 medium-sized frozen peach
½ medium-sized frozen banana
1 scoop of protein powder (optional)
85 g of natural yogurt
200 ml of water
Ice cubes

Preparation steps

1. Put all the ingredients in the blender and mix until the mixture become creamy but not too liquide
2. Pour your smoothie into a glass or a jar and enjoy !

Peach

Peach is a delicious and juicy fruit, perfect for enhancing your healthy recipes while offering numerous health benefits. Rich in vitamins A and C, fiber, and antioxidants, it helps strengthen the immune system, improve digestion, and promote radiant skin. Thanks to its high water content, peach is also an excellent choice for hydration while being low in calories. Whether you incorporate it into smoothies, salads, or light desserts, peach adds a touch of natural sweetness to your dishes without compromising your balanced diet. In addition to its delightful taste, it is an excellent source of dietary fiber, which helps maintain good digestive health.