Crustless quiche

Savor our Crustless Quiche, a light and flavorful version of a classic dish. Made without a crust, this quiche is rich in proteins and vegetables, offering a healthy alternative while remaining delicious. Ideal for a balanced dinner or as a shareable dish, it’s easy to prepare and suits many dietary preferences. With a creamy texture and rich flavor, this crustless quiche is perfect for an enjoyable evening while providing nutritional benefits.

Ingredients

80 g semi-whole wheat flour
3 eggs
300 g of cooked chicken pieces
1 small zucchini
1 can of natural tuna
fresh basil
salt and pepper

Preparation steps

1. Mix flour with salt and pepper
2. Beat the eggs with the silken tofu. Add the flour mixture and mix
3. Cut the zucchini into very small cubes then add them to the mixture
4. Add the drained tuna and mix. then a few chopped fresh basil leaves. Add some milk if the mixture is too thick
5. Spread the mixture in a tart pan lined with baking paper
6. Add some cherry tomatoes
7. Bake for about 20 to 25 minutes at 180°
8. Leave to cool (preferably) and enjoy!

Zucchinis

Zucchinis are the perfect vegetable for varied and nutritious meals. Rich in vitamins A and C and potassium, they support healthy blood pressure and proper muscle function. Low in calories and fat, they are ideal for managing your weight while offering maximum nutrients. With fiber that promotes healthy digestion and antioxidants like lutein, they also protect your eyes. Whether you grill them, sauté them, or add them raw to your salads, zucchinis add freshness and lightness to your dishes while boosting your health.