dates Cookie balls

Savor our date cookie balls, a healthy and satisfying treat that's perfect for a quick snack. These cookie balls are made from natural, wholesome ingredients, including nutrient-dense dates that provide a natural source of energy. Packed with fiber and essential vitamins, they are an excellent option for a nutritious and delicious snack or dessert. Enjoy these cookie balls on-the-go or as a sweet addition to your meals.

Ingredients

45 g of oatmeal
30 g of peanut butter
5 medium-sized dates crushed
25 ml of low fat milk
A pinch of salt
5 g of honey
5 g of chocolate chips

Preparation steps

1. Mix all the ingredients in a bowl
2. Make small balls using your hands, and enjoy your cookie balls.

Dates

Dates are a natural and quick source of energy thanks to their richness in carbohydrates like glucose and fructose. They promote healthy digestion due to their fiber content and support heart health with potassium, magnesium, and copper. Rich in B vitamins and antioxidants, dates protect your cells and regulate metabolism. Versatile in the kitchen, dates are perfect on their own, in smoothies, homemade energy bars, or as a natural sweetener. Enjoy their sweetness and nutritional benefits!