Dates smoothie

Enjoy a revitalizing brunch with our Date Smoothie, a creamy and nutritious drink that blends sweetness with health benefits. Dates, naturally sweet and rich in fiber, are blended with fresh ingredients to create a delicious and energizing smoothie. Enriched with essential vitamins and minerals, this smoothie is ideal for a quick dose of energy and nutrients. Perfect for accompanying your brunch or as a snack, this smoothie offers a healthy alternative to sugary drinks while providing taste satisfaction and nutritional value.

Ingredients

A banana
7 dates
1 natural yogurt
2 tsp of peanut butter
1 tsp of cinnamon
1 glass of low-fat milk

Preparation steps

1. In a blender, mix all the ingredients until you obtain a creamy juice. Pour it in a jar and enjoy!

Dates

Dates are a natural and quick source of energy thanks to their richness in carbohydrates like glucose and fructose. They promote healthy digestion due to their fiber content and support heart health with potassium, magnesium, and copper. Rich in B vitamins and antioxidants, dates protect your cells and regulate metabolism. Versatile in the kitchen, dates are perfect on their own, in smoothies, homemade energy bars, or as a natural sweetener. Enjoy their sweetness and nutritional benefits!