fig Chia pudding

Treat yourself to our fig and chia seed pudding, a tasty and nutritious dessert loaded with essential nutrients. This pudding blends the natural sweetness of figs with the benefits of chia seeds, known for their high omega-3 fatty acid and fiber content. It's a delightful way to enjoy a healthy snack that also supports digestive wellness. Ideal as a nourishing breakfast or a wholesome dessert, our pudding will keep you fueled and satisfied all day long.

Ingredients

4 tbsp of chia seeds
2 medium-sized figs
10g of homemade granola
30 cl of low fat milk

Preparation steps

1. Put chia seeds and milk ind a bowl and stir the mixture
2. Cover the bowl and let it cool in the refrigerator for at least two hours or preferably overnight
3. After you remove the bowl from the refrigerator, add a mashed fig, that you have to peel and discard the skin beforehand
4. Put the granola on top of your mixture with some fig pieces and enjoy your meal.

figs

Discover figs, a delicious fruit that combines sweetness with health benefits. Rich in fiber, they promote healthy digestion and prevent constipation. With vitamins A and K and potassium, they support overall health. Figs are also packed with powerful antioxidants that help combat oxidative stress and inflammation, while their iron content helps maintain healthy blood levels. Enjoy them fresh or dried in your salads, desserts, and savory dishes to add a nutritious touch to your meals and support a healthy lifestyle!