Information per 100g
Calories
332 Kcal.
Proteins
13 g.
Carbs
62 g.
Lipids
11 g.
Portions:
1 person
Preparation:
15min
Cuisson:
15min
Fresh Quinoa salad
Refresh your dinner with our Fresh Quinoa Salad, a nutritious and tasty option that highlights the lightness of quinoa and the richness of crunchy vegetables. This salad is not only rich in complete proteins, thanks to quinoa, but also in essential vitamins and minerals from colorful vegetables. Perfect for a sunny evening or as a light side dish, it offers a balanced combination of fresh flavors and varied textures. Easy to prepare and ideal for a light and satisfying meal, this quinoa salad is perfect for those looking to maintain a healthy diet while enjoying a delicious meal.
Ingredients
- 100 g of quinoa
- ¼ of a chopped medium-sized tomato
- ¼ of a chopped medium-sized cucumber
- ¼ of a chopped medium-sized onion
- 1 handful of cooked chickpeas (optional)
- Vinaigrette
Preparation steps
- 1. Before cooking the quinoa grains, toast them in a saucepan
- 2. Cook the quinoa for 15 min in a saucepan of boiling water. Then quickly run them under cold water and drain
- 3.Put the quinoa with the rest of the ingredients in a bowl and add the vinaigrette sauce
- 4. Mix everything together and serve !
quinoa
Discover quinoa, the ultimate superfood for top-notch nutrition! This powerhouse grain is packed with complete proteins, essential for strong muscles and optimal recovery. Rich in fiber, quinoa ensures smooth digestion and long-lasting satiety while regulating your blood sugar levels. It also provides exceptional amounts of B vitamins and key minerals like magnesium, iron, and zinc to support your bones, energy, and immune system. Versatile and gluten-free, quinoa fits perfectly into any recipe, from fresh salads to hot dishes. Add it to your meals for a healthy, flavor-packed diet!
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