Information per 100g
Calories
221 Kcal.
Proteins
9 g.
Carbs
28 g.
Lipids
7 g.
Portions:
1 person
Preparation:
15min
Cuisson:
0min
Healthy avocado salad bowl
Refresh yourself with our Healthy Avocado Salad Bowl, a complete and nutritious meal featuring creamy avocado and fresh vegetables. This bowl is packed with fresh produce, wholesome grains, and a light dressing, offering the perfect combination of flavors and textures. Avocado, rich in healthy fats and fiber, adds a touch of luxury while supporting your health. Ideal for a quick lunch or a balanced dinner, this salad bowl is a delicious and nutritious way to enjoy the benefits of avocados while staying on track with your dietary goals.
Ingredients
- 100 g of prawns
- 2 cherry tomatoes
- Half of a sliced avocado
- Half a cucumber
- 100 g of cooked white or brown rice
- sesame seeds
- olive oil
- lemon juice
- salt
Preparation steps
- 1. In a frying pan, put a tsp of olive oil and cook the prawns over medium heat
- 2. In a salad bowl, put the prawns with rice, slices of avocado, tomatoes, and cucumber. Season everything with lemon juice, olive oil, and salt, enjoy!
Avocado
Avocado, rich in healthy fats and essential vitamins like E, K, and B6, is a true asset for your heart and bones. Its fiber promotes healthy digestion and satiety. With its creamy texture and mild flavor, it’s a versatile ingredient for salads, smoothies, or spreads. Enhance your dishes with avocado and enjoy its numerous nutritional benefits while adding richness and flavor to every bite.
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