Healthy banana dessert

Enjoy our Healthy Banana Dessert for a sweet and nutritious brunch. This dessert highlights the banana, a naturally sweet fruit rich in fiber, prepared in a healthy and delicious way. Using natural and balanced ingredients, this dessert is perfect for satisfying your sweet cravings while staying aligned with a healthy diet. Easy to prepare and rich in essential nutrients, this dessert is an excellent way to end your brunch on a light and tasty note.

Ingredients

2 mashed ripe bananas
2 eggs
100 g of 70% or 80% dark chocolate
150 g of semi-whole flour
1 tbsp cocoa (optional)
½ packet of baking powder
20 g crushed almonds

Preparation steps

1. Mash the ripe bananas in a container using a fork, add the egg and the rest of the ingredients, then mix everything
2. Put the mixture in a small cake pan or a petit four pan
3. Heat the oven to 180° and cook for 20 minutes
4. After cooking, let cool and enjoy!

Banana

Banana is an essential fruit in many healthy recipes due to its richness in essential nutrients and naturally sweet taste. A major source of potassium, banana helps maintain electrolyte balance and promotes heart health. It is also rich in vitamins B6 and C, fiber, and complex carbohydrates, making it an excellent choice for long-lasting energy. Perfect for smoothies, post-workout snacks, or even for naturally sweetening your desserts without refined sugar, banana is a versatile and nutritious ingredient. Its fiber content also contributes to healthy digestion, while its natural sweetness makes it an excellent alternative to satisfy your sweet cravings guilt-free.