Healthy banana pancakes

These banana pancakes are a healthy alternative to traditional pancakes. Made with ripe bananas and whole wheat flour, they are naturally sweet and high in fiber, making them an ideal energizing breakfast. You can add chia or flax seeds for extra omega-3, or top your pancakes with fresh fruits like berries or kiwi for more vitamins. This delicious and balanced breakfast is perfect for starting your day while keeping your nutrition in check.

Ingredients

30g of oatmeal
1 egg
5 g of dark chocolate chips
1 Tbsp of Wholemeal flour (or semi wholemeal)
½ packet of baking powder
2 to 3 Tbsp of low fat milk
½ Banana
1 Tsp of honey

Preparation steps

1. Put in a bowl, the oatmeal, the eggs, the milk, the chocolate chips, the baking powder and the flour
2. Mix your ingredients with a fork or in a blender to obtain a creamy texture
3. Heat a pan with a bit of butter over medium heat
4. Pour a half ladle of the pancake preparation and let cook for 2 to 3 minutes per side ( once you see bubbles on the surface turn the pancake)
5. To serve, put the pancakes on a plate, add banana slices and sprinkle with honey!

Banana

Banana is an essential fruit in many healthy recipes due to its richness in essential nutrients and naturally sweet taste. A major source of potassium, banana helps maintain electrolyte balance and promotes heart health. It is also rich in vitamins B6 and C, fiber, and complex carbohydrates, making it an excellent choice for long-lasting energy. Perfect for smoothies, post-workout snacks, or even for naturally sweetening your desserts without refined sugar, banana is a versatile and nutritious ingredient. Its fiber content also contributes to healthy digestion, while its natural sweetness makes it an excellent alternative to satisfy your sweet cravings guilt-free.