Homemade energy bars

Recharge your batteries with our Homemade Energy Bars, perfect for a quick and nutritious brunch. These homemade bars are packed with seeds, nuts, and dried fruits, offering an excellent source of protein, fiber, and healthy fats. They are ideal for a morning energy boost or after a workout session. Easy to prepare and carry, they make a convenient and healthy choice to satisfy your cravings while providing lasting energy. With their delicious taste and balanced nutritional content, these energy bars will quickly become a brunch staple.

Ingredients

1 glass of oatmeal
½ cup of quinoa (optional)
5 dates
2 tbsp of honey
50 g of hazelnuts and almonds
1 handful of dried grapes
1 tbsp of chia grains
30 g of peanut butter

Preparation steps

1. Heat oven to 180°C
2. Butter and flour a tray
3. Mix all the ingredients together in a bowl
4. Spread your preparation in the buttered tray
5. Bake for 20 minutes until the mixture is lightly golden
5. Remove the tray from the oven and let cool. Then cut in cereal bars and put them in an airtight box

Oats

Oats are a superfood ideal for a balanced diet. Rich in complex carbohydrates and soluble fibers like beta-glucan, they help regulate cholesterol and blood sugar levels while providing sustained energy. Additionally, they offer proteins, B vitamins, and essential minerals to support your metabolism and boost your immune system. Versatile in the kitchen, oats are perfect for porridges, energy bars, and more. Incorporate them into your meals for a nutritious option that enhances your well-being.