Mandarin breakfast bowl

The mandarin breakfast bowl is a burst of fruity flavors and an excellent source of vitamin C. This bowl is perfect for boosting your immune system and adding freshness to your morning. Add Greek yogurt or cottage cheese for a protein boost and top with homemade granola for a crunchy texture. A balanced, easy-to-prepare breakfast that combines pleasure and nutrition. Ideal for those seeking a light but complete meal to start the day with energy.

Ingredients

40g of oatmeal
1 teaspoon of cinnamon
1 teaspoon of honey
1 Mandarin
A glass of water

Preparation steps

1. In a saucepan, boil some water. Add the oats and the cinnamon while stirring. Then reduce the heat and stir until boiling resumes
2. To serve, put the porridge in a bowl, arrange the slices of mandarin, add the honey on top and enjoy!

Greek yogurt

Discover Greek yogurt, a superfood with a creamy texture and rich flavor! Its extra filtration gives it a thick consistency and high protein content – about 10 grams per 100 grams. Packed with calcium for strong bones and probiotics for optimal digestion, it's perfect for smoothies, sauces, or as a cream substitute. With less sugar than traditional yogurts, it helps curb cravings and maintain a healthy weight. Enrich your meals with this nutritious and delightful treat!