Information per 100g
Calories
206 Kcal.
Proteins
14 g.
Carbs
22 g.
Lipids
5 g.
Portions:
1 person
Preparation:
15min
Cuisson:
25min
Mexican pasta
Transform your dinner with our Mexican Pasta, an innovative recipe that blends Italian and Mexican flavors. This pasta dish, rich in colorful vegetables and spices, is not only delicious but also packed with essential nutrients. Tomatoes, peppers, and Mexican spices add a touch of zest and freshness, while the pasta provides a satisfying base. Ideal for a weeknight dinner or to impress your guests, this dish is a creative way to enjoy vibrant flavors while staying on the path to health.
Ingredients
- 100 g of pasta
- 100 g of sliced chicken
- 1 tbsp of olive oil
- ½ medium-sized grated onion
- Spices (Salt, Ras el hanout )
- 1 pinch of dried basil
- Grated garlic clove
- 2 drops of lemon juice
- 2 tbsp of fresh cream ( Low fat milk )
Preparation steps
- 1. Cook the pasta according to the packet instructions
- 2. Heat a frying pan with a bit of olive oil, overs medium heat
- 3. Once the oil heated, put the cut chicken and cook it until it obtains a golden coloration (for about 2 to 3 minutes)
- 4. Reduce the heat, add onion, garlic, spices, lemon and basil and stir for 5 minutes
- 5. Add the chicken to the pan ingredients and let cook for 5 minutes
- 6. Add the fresh cream or milk
- 7. Put your pasta ion a plate with the chicken beside, and Enjoy dinner!
Cinnamon
Cinnamon is much more than an aromatic spice. Rich in antioxidants, it helps reduce inflammation and stabilize blood sugar levels, making it a perfect ingredient for healthy recipes. Whether in your smoothies, desserts, or savory dishes, cinnamon adds a comforting flavor while offering health benefits. Using cinnamon in your recipes can improve digestion and strengthen the immune system. Opt for Ceylon cinnamon, known for its superior antioxidant properties, to maximize the health benefits while enjoying delicious and balanced dishes.
