My homemade Burger

Experience the joy of making your own Homemade Burger, a healthy and customizable twist on this classic dish. This burger is crafted with fresh, high-quality ingredients, including a flavorful patty, crunchy vegetables, and soft whole-grain bread. By choosing natural ingredients, you can control the nutritional quality of your burger while enjoying a delicious culinary experience. Whether you opt for a lean meat patty or a vegetarian option, this homemade burger is the perfect way to enjoy a hearty meal while staying true to your health goals.

Ingredients

¼ of a thinly sliced onion
1 Tbsp of olive oil
90 g of lean beef ground steak
15 g of low fat cheddar cheese
¼ medium-sized tomato, thinly sliced
1 large lettuce leaf
For the dough:
400 g of semi whole wheat , 100 g of oatmeal flour , ½ tbsp of baker's yeast , ½ packet of baking powder , 2 tbsp of olive oil, a pinch of salt , ½ tbsp of milk powder , seeds (chia , lin , sesame) , warm water

Preparation steps

1. Start by mixing the dry ingredients together, then add the others and begin to knead into a dough. Let it rest at room temperature 2 to 3 hours. Then form the dough into balls and let rest for 20 other minutes
2. Bake the rested dough for 30 minutes
3. Put the sliced onion in a frying pan sprayed with olive oil, cook for 4 to 5 minutes, then remove it and add the ground beef. Let cook the both sides for 4 to 5 minutes
4. Cut the burger bun, and put in layers the cheese, the ground steak, tomato, onion and lettuce. And enjoy your healthy burger!

onions

Discover onions, the essential ingredient that adds a burst of flavor to every dish while enhancing your health! Packed with antioxidants like quercetin, onions help reduce inflammation and protect your cells. With high levels of vitamins C and B6, they strengthen your immune system and boost energy. Plus, they offer vital minerals such as manganese for strong bones and optimal metabolism. Their antibacterial and antiviral properties aid in preventing infections. Whether raw, sautéed, roasted, or in soups, onions elevate your meals with great taste and health benefits!