
Information per 100g
Calories
350 Kcal.
Proteins
10 g.
Carbs
48 g.
Lipids
13 g.
Portions:
5 persons
Preparation:
15min
Cuisson:
20min
My homemade granola
Enjoy the wholesome goodness of our homemade granola, a healthy and customizable option for a nutritious start to your day. Packed with oats, nuts, and seeds, our granola provides a perfect balance of fiber, protein, and healthy fats. It's ideal for adding to yogurt, smoothie bowls, or enjoying on its own. Make your mornings better with a delicious and energizing granola that's both tasty and good for you.
Ingredients
- Oatmeal
- Nuts (almonds, hazelnuts, etc.)
- Honey
- Coconut oil
- Cinnamon
- Raisins
- Crushed dark chocolate
Preparation steps
- 1. Mix all the ingredients until a homogeneous mixture is obtained
- 2. Pour the mixture into a baking tray, pack it to a thickness of about 1 cm before putting it in the oven
- 3. Put the baking tray in an oven at 180°C for 30 min, while stirring occasionally
- 4. Leave to cool and keep it in a jar
Oats
Oats are a superfood ideal for a balanced diet. Rich in complex carbohydrates and soluble fibers like beta-glucan, they help regulate cholesterol and blood sugar levels while providing sustained energy. Additionally, they offer proteins, B vitamins, and essential minerals to support your metabolism and boost your immune system. Versatile in the kitchen, oats are perfect for porridges, energy bars, and more. Incorporate them into your meals for a nutritious option that enhances your well-being.