Information per 100g
Calories
138 Kcal.
Proteins
6 g.
Carbs
15 g.
Lipids
7 g.
Portions:
1 person
Preparation:
5min
Cuisson:
0min
Natural yogurt with granola
Indulge in our Plain Yogurt with Granola, a perfect brunch to kickstart your day with a nutritious boost. This harmonious blend of creamy plain yogurt and crunchy granola is rich in proteins, fibers, and healthy fats. Yogurt, a source of calcium and probiotics, supports healthy digestion, while the homemade granola with nuts and seeds adds crunch and essential nutrients. This brunch is not only delicious but also easily customizable with fresh fruits or berries for an extra boost of vitamins and antioxidants. A healthy and satisfying option for an energetic start to your day.
Ingredients
- 85 g of natural yogurt
- 30 g of granola
Preparation steps
- 1. Put the natural yogurt in a bowl and add the granola! And enjoy your snack!
Plain yogurt
Plain yogurt is a versatile and nutritious food, rich in high-quality proteins that support muscle growth and satiety. It is an excellent source of calcium for strong bones and teeth and contains probiotics that promote healthy digestion and strengthen the immune system. With its B vitamins, including B12, it supports red blood cell production and nerve function. Its creamy texture and neutral taste make it perfect for smoothies, sauces, or enjoying on its own. Incorporating plain yogurt into your diet enriches your meals while supporting good digestive health.
Other Recipes
All
