Oatmeal Harira

Warm up your evenings with our Oat Harira, a nutritious take on the traditional Moroccan soup. This flavorful dish combines the benefits of oats, rich in fiber, with the spicy and comforting flavors of harira. In addition to being high in protein and minerals, this soup is perfect for a light and nourishing dinner. Ideal for cool evenings or as a main course during a family dinner, the Oat Harira is a delicious and healthy option that will delight your taste buds while providing warmth and satisfaction.

Ingredients

160 g of chickpeas soaked the day before
1 large onion
4 large tomatoes without the skin
1 tbsp of canned tomato
200 g of meat cut into small pieces
2 full tbsp of lentils
4-5 stalks of celery
2 tbsp of chopped parsley
2 full tbsp of chopped fresh cilantro
olive oil
spices: 1 tsp powdered ginger, 1 full tsp paprika, 1 tsp turmeric, salt and pepper
1 tsp vegetable margarine
50 g angel hair vermicelli or round rice
2 liters of water
1/2 lemon (optional)
2 to 3 full tablespoons of oats

Preparation steps

1. Peel the tomatoes, the onion and chop them into large pieces. Do the same for the celery and parsley
2. In a blender, pour a large glass of water and add onion, tomatoes, parsley, and celery, blend everything, then add a spoon of canned tomatoes and continue mixing
3. Pour everything into a large pot, add the pieces of meat, the lentils, the chickpeas, the olive oil, the butter, and the spices and salt
4. Add water, cover and simmer until meat and chickpeas are cooked. Enjoy!

Oats

Oats are a superfood ideal for a balanced diet. Rich in complex carbohydrates and soluble fibers like beta-glucan, they help regulate cholesterol and blood sugar levels while providing sustained energy. Additionally, they offer proteins, B vitamins, and essential minerals to support your metabolism and boost your immune system. Versatile in the kitchen, oats are perfect for porridges, energy bars, and more. Incorporate them into your meals for a nutritious option that enhances your well-being.