
Information per 100g
Calories
123 Kcal.
Proteins
7 g.
Carbs
16 g.
Lipids
3 g.
Portions:
1 person
Preparation:
10min
Cuisson:
0min
Orange & granola bowl
The orange and granola bowl is the perfect mix of freshness and crunch to start the day. Oranges, rich in vitamin C, boost your immune system, while granola, rich in fiber and protein, keeps you full longer. This breakfast is not only delicious but also quick to prepare, ideal for those looking for a healthy and fast meal. Add some Greek yogurt for a creamy touch and extra protein. An energizing and vibrant breakfast option.
Ingredients
- 100 g of fresh cheese
- 20 g of granola
- A sliced orange
Preparation steps
- 1. Put the cheese and the granola in a bowl
- 2. Add the orange slices on top and enjoy!
Granola
Granola is a nutritious and flavorful blend, often made up of oats, nuts, seeds, and dried fruits, all lightly sweetened and crunchy. This mixture is baked in the oven to achieve a crispy texture while retaining its nutritional values. Granola is high in fiber, which helps with digestion and promotes a lasting feeling of fullness. It also contains protein from the nuts and seeds, which is essential for muscle repair and weight management. Dried fruits add not only a touch of natural sweetness but also a good dose of antioxidants and vitamins. As a breakfast or snack, granola pairs perfectly with yogurt, milk, or smoothies, offering a nutritious and tasty option. Its versatility makes it an ideal choice for balanced meals.