Oven stuffed aubergine

Indulge in our Oven-Baked Stuffed Eggplant, a savory vegetarian recipe that turns eggplant into a rich and comforting dish. Stuffed with a mix of vegetables, grains, and herbs, then baked to achieve a tender and flavorful texture, this stuffed eggplant is a perfect option for a light and nutritious meal. Rich in fiber, vitamins, and minerals, it offers a delicious taste while supporting a balanced diet. Ideal for dinner or a special occasion, this dish combines culinary pleasure with nutritional benefits.

Ingredients

1 aubergine
200 g minced meat
½ onion
olive oil
salt and pepper
Garlic
Spices
Side dish: Potato soup

Preparation steps

1. Cut the aubergine in half lengthwise, remove the flesh, spread it with olive oil and sprinkle with salt
2. Cut the aubergine flesh into small pieces and cook for 2 to 3 minutes in a hot pan, while stirring well
3. In a bowl put the minced meat, onion, grated garlic, aubergine flesh, spices and mix everything
4. Place the cut aubergine slices in a baking pan and fill them with the minced meat mixture
5. Bake in a preheated oven for 45 minutes
6. Put the aubergine on a plate and enjoy!

Eggplant

Eggplant, rich in antioxidants and fiber, is your ally for optimal digestion and prolonged satiety. Its spongy texture absorbs flavors, making it perfect for delicious dishes like gratins and stir-fries. Low in calories, it fits perfectly into a balanced diet while adding a tasty and nutritious touch to your meals. Discover the joy of cooking with eggplant, a vegetable that combines health benefits and culinary pleasure!