Protein rice soup

Warm up your evenings with our Protein-Rich Rice Soup, a comforting and nourishing dinner that combines protein richness with delicious flavors. This soup is prepared with rice, fresh vegetables, and protein sources, providing a balanced meal that supports your well-being while being incredibly tasty. Easy to prepare, it's perfect for a light yet complete dinner, ensuring you stay satisfied while meeting your nutritional goals.

Ingredients

1 medium-sized chopped potato
1 medium-sized grated courgette
1 medium-sized carrot, grated or cut into small pieces
1 glass of raw rice
Cinnamon
Olive oil or vegetable butter
Spices: black pepper, cinnamon, salt
Chicken bouillon cube - jumbo
Parsley
1 egg yolk
2 tbsp of lemon juice
Water

Preparation steps

1. Cook the chicken pieces in a saucepan with 2 tbsp of olive oil or vegetable butter for 10 minutes
2. Add the potato, the courgette and the carrot and let cook while stirring for 10 minutes then add the cinnamon, salt, and parsley
3. Pour 3 to 4 glasses of boiling water and once the chicken is cooked add the glass of raw rice and cook over medium heat for 20 to 30 minutes
4. In a container, mix the egg yolk, with a little bit of cinnamon, lemon, and a small amount of your soup
5. Slowly add the egg yolk mixture to the soup while stirring, then add the parsley
6. Cook for 5 to 10 minutes, then enjoy!

Rice

Rice, a global staple food, is perfect for providing quick and sustained energy. Opt for brown rice for an extra nutritional boost, with its fiber, B vitamins, and essential minerals. These nutrients help regulate blood sugar, promote healthy digestion, and support metabolism. Whether as a side dish or in your favorite recipes, brown rice enhances your meals while contributing to a balanced diet.