Information per 100g
Calories
114 Kcal.
Proteins
5 g.
Carbs
13 g.
Lipids
4 g.
Portions:
1 person
Preparation:
15min
Cuisson:
15min
Rice salad
Discover our Rice Salad, a perfect option for a fresh and nourishing dinner. This salad combines perfectly cooked rice with a variety of crunchy vegetables and delicious flavors. Enhanced with a light vinaigrette and fresh herbs, it is not only tasty but also full of essential nutrients. Easy to prepare and ideal for a quick dinner or as a side dish, this rice salad is perfect for those looking to maintain a balanced diet.
Ingredients
- 100 g of cooked basmati rice
- 80 g of natural tuna
- Small cubes of tomatoes and cucumber
- Peas
- corn kernels, sweet
- Chopped parsley
- 1 tbsp of olive oil
- black pepper and salt
Preparation steps
- Mix all the ingredients, season with olive oil, salt and black pepper, enjoy!
Rice
Rice, a global staple food, is perfect for providing quick and sustained energy. Opt for brown rice for an extra nutritional boost, with its fiber, B vitamins, and essential minerals. These nutrients help regulate blood sugar, promote healthy digestion, and support metabolism. Whether as a side dish or in your favorite recipes, brown rice enhances your meals while contributing to a balanced diet.
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