Rice with chicken and dried fruit

Treat yourself to a flavorful dinner with our Chicken and Dried Fruits Rice, a recipe that combines tender chicken with the sweetness of dried fruits for a balanced and comforting dish. This rice, enriched with juicy chicken pieces and dried fruits like apricots and raisins, adds a touch of exoticism while providing a rich source of proteins and vitamins. Perfect for a family or friends evening, this dish is both nourishing and delicious, ensuring a satisfying and flavorful dinner.

Ingredients

1 glass of basmati rice
300 g of chicken
30 g of almonds or cashews
20 g of raisins
⅓ of an onion
Olive oil
spices (salt, turmeric)
Mint sauce: 1 natural yogurt, garlic, juice of ⅓ lemon, chopped mint, black pepper, salt

Preparation steps

1. Put the rice in a saucepan with a spoonful of olive oil, salt and turmeric. Fry until golden brown, then add 2 glasses of water and let it cook gently for 15 min
2. In a frying pan put the pieces of chicken with salt, then add the slices of onion and let them caramelize gently while stirring
3. When the onions start to have a nice color, add the almonds or cashew nuts, then the raisins and let the mixture cook for 5 min max
4. On a plate, put your chicken and walnut mixture and serve it with the cheese sauce, enjoy!

Dried fruits

Dried fruits, such as almonds, walnuts, hazelnuts, and cashews, are nutrient-rich snacks with numerous health benefits. They are high in healthy fats that support cardiovascular health, and plant-based proteins that are essential for muscle growth and satiety. They also provide important vitamins and minerals, like vitamin E, an antioxidant, and magnesium, which helps maintain healthy bones. Dried fruits contain dietary fiber that promotes healthy digestion and helps regulate blood sugar levels. Although they are calorie-dense, moderate consumption can enrich your diet with nutrients while offering a crunchy texture and delightful flavor. Enjoy them on their own, added to salads, cereals, or incorporated into baking recipes.