Sandwich Houmous

Enjoy a quick and delicious dinner with our Hummus Sandwich, a healthy and gourmet option. This sandwich features homemade hummus, rich in protein and fiber, combined with fresh and crunchy vegetables for a touch of vitality. In addition to being an excellent source of nutrients, hummus adds a creamy texture and delicate flavor that pairs perfectly with whole wheat bread. This sandwich is ideal for a light dinner or as a take-away meal, offering a balanced intake of protein and healthy fats.

Ingredients

1 Whole wheat tortilla
150 g of cut chicken
¼ of a cut pepper
1 lettuce leaf
¼ of a cut cucumber
¼ of a cut onion
¼ of a grated carrot
15 g of low fat cheese
1 tbsp of olive oil
For the houmous :
240 g of cooked chickpeas ,1 tbsp of lemon juice , 1 tbsp of olive oil ,2 tbsp of water ,½ tbsp of paprika ,½ tbsp of cumin , one clove of garlic ,a pinch of salt

Preparation steps

1. To prepare the Houmous, you need to blend the cooked chickpea,lemon juice, garlic, spices with some water, then gradually add olive oil until you obtain a creamy homogeneous mixture
2. Cook the chicken in a frying pan with a bit of olive oil, for about 5 to 6 minutes
3. Cut onion and pepper vertically and add them to cook with the chicken for 2 minutes
4. Spread the hummus on the tortilla, and add a lettuce leaf, chicken, cheese, peppers, chopped cucumber, and grated carrot
5. Roll up the tortilla and enjoy!

hummus

Discover hummus, the creamy delight that elevates your diet! Packed with proteins, iron, magnesium, and zinc, it supports bone health, metabolism, and immune function. Made with tahini, it provides healthy fats and calcium, while garlic and lemon add powerful antioxidants. Perfect as a dip, spread, or meal enhancer, hummus adds a flavorful and nutritious touch to your meals!