Scrambled egg toast

Scrambled eggs on toast is a classic, timeless breakfast option. It provides a rich source of protein from the eggs and complex carbohydrates from whole-grain bread, ensuring a balanced meal that keeps you full longer. You can easily personalize this dish by adding vegetables like spinach, tomatoes, or mushrooms. Adding avocado for healthy fats makes this a great breakfast choice to fuel your day with energy and nutrients.

Ingredients

1 whole wheat toast
1 egg omelette
1 teaspoon (tsp) of olive oil
50g of raw salmon (optional)
A pinch of salt

Preparation steps

1. Crust your toast in the toaster or the oven
2. On the toast, put your omelette with some salmon and "Bon appetit" .

Eggs

Eggs are the perfect ingredient for a nutritious and tasty breakfast. Rich in protein, they help you stay full longer while supporting your muscle development. In addition to their delicious taste, they are a real treasure trove of essential vitamins and minerals such as B12, D, iron, and zinc, ideal for boosting your metabolism and daily energy. Want variety? Eggs adapt to all your cravings: scrambled, poached, in an omelet, or even in a quiche. For maximum benefits, choose organic and free-range eggs. Enjoy this essential, healthy, and versatile ingredient!