Spinach green smoothie

Energize your day with our green smoothie with spinach, a nutrient-packed drink designed for optimal health. This smoothie blends the freshness of spinach with other wholesome ingredients to create a powerful drink that's high in vitamins, minerals, and antioxidants. It's an ideal way to boost your daily vegetable intake and keep your body hydrated. Enjoy it as a refreshing breakfast or a mid-day pick-me-up for a healthy, delicious boost.

Ingredients

1 handful of fresh spinach shoots
1/2 frozen banana
1 medium-sized apple
Juice of half a lemon
300 ml of water

Preparation steps

1. Put all the ingredients in the blender and mix until the mixture become creamy but not too liquide
2. Pour your smoothie into a glass or a jar and enjoy !

Spinach

Spinach is the champion of leafy green vegetables! Packed with vitamins A and C for healthy eyes and a strengthened immune system, it is also rich in vitamin K for proper blood clotting. With its high content of folic acid, iron, calcium, and magnesium, spinach supports cell formation and bone health. Its antioxidant power, thanks to lutein and zeaxanthin, protects your cells and may help reduce the risk of chronic diseases. Additionally, spinach is low in calories and high in fiber, making it ideal for optimal digestion and maintaining satiety. Whether raw in a salad, cooked in soup, or incorporated into various dishes, spinach adds a nutritious and flavorful touch to your diet.