Spinach Quiche

Savor our Spinach Quiche for a dinner that's both light and delicious. This quiche, made with a fresh spinach and cheese filling, is an excellent source of vitamins and minerals while remaining low in calories. Spinach, rich in antioxidants and iron, not only adds flavor but also numerous health benefits. Ideal for a relaxed evening or as a shared dish, this quiche is perfect for a balanced and satisfying meal.

Ingredients

A puff pastry
Chopped fresh spinach
1 tbsp of olive oil
Natural tuna
6 eggs
Pepper and salt
3 tbsp of low-fat milk
2 to 3 spoons of semi-wholemeal flour
30 g of low-fat cheese (mozzarella, ricotta, etc.)

Preparation steps

1. In a saucepan, put the chopped spinach with olive oil and cook over medium heat for 15 minutes, then season with salt and pepper
2. In a container, mix the eggs, the milk then add the flour
3. Spread the puff pastry on a round baking pan, add tuna, cooked spinach, then the preparation of eggs and cheese
4. Bake the quiche in the oven for 25 to 30 minutes
5. Serve a slice of quiche on a plate and enjoy!

Spinach

Spinach is the champion of leafy green vegetables! Packed with vitamins A and C for healthy eyes and a strengthened immune system, it is also rich in vitamin K for proper blood clotting. With its high content of folic acid, iron, calcium, and magnesium, spinach supports cell formation and bone health. Its antioxidant power, thanks to lutein and zeaxanthin, protects your cells and may help reduce the risk of chronic diseases. Additionally, spinach is low in calories and high in fiber, making it ideal for optimal digestion and maintaining satiety. Whether raw in a salad, cooked in soup, or incorporated into various dishes, spinach adds a nutritious and flavorful touch to your diet.