Strawberry bowl

The strawberry bowl is a light and refreshing option, perfect for sunny mornings. Strawberries are rich in antioxidants and vitamin C, promoting healthy skin and cellular protection. This bowl can be topped with yogurt, granola, or seeds for an added crunch and extra nutrients. A simple yet extremely healthy breakfast option, perfect for starting the day with a burst of energy while enjoying natural sweet flavors.

Ingredients

5 frozen strawberries
1 box of natural yogurt
40 g of oatmeal
1 spoon of peanut butter
Pieces of banana
Water

Preparation steps

1. In a blender, put the strawberries, the oatmeal, the natural yogurt and then the peanut butter
2. Add a little bit of water and mix until you get a creamy mixture
3. Pour the mixture into a bowl and decorate with banana pieces, slivered almonds and seeds

Honey

Honey is a natural sweetener produced by bees from flower nectar. Rich in antioxidants, it offers numerous health benefits, including helping to strengthen the immune system and combat infections due to its antibacterial and antiviral properties. Honey is also an excellent source of quick energy, ideal for supporting activity levels throughout the day. Its viscous texture and sweet taste make it a perfect sugar substitute in recipes, adding flavor and sweetness without the adverse effects of refined sweeteners. In cooking, honey can be used to sweeten beverages, sauces, or as an ingredient in baked goods. Additionally, it is known for its soothing properties, making it an excellent natural remedy for sore throats. Incorporating honey into your diet can contribute to overall better health and offer a healthy alternative to added sugars.