Information per 100g
Calories
135 Kcal.
Proteins
14 g.
Carbs
1 g.
Lipids
5 g.
Portions:
1 person
Preparation:
15min
Cuisson:
0min
Tuna and egg salad
Choose our Tuna and Egg Salad, a balanced recipe that combines lean proteins and healthy fats for a satisfying lunch. This salad features omega-3 rich tuna paired with hard-boiled eggs, fresh vegetables, and a light dressing. Packed with B vitamins, protein, and antioxidants, it supports cardiovascular health and provides lasting satiety. Ideal for a quick meal or a nutritious starter, this salad is a delicious and healthy option that meets your nutritional needs while delivering a burst of flavors.
Ingredients
- 2 boiled eggs
- 80 g of tuna
- ⅓ sliced onion
- Green salad leaves
- 5 olives
- Vinegar sauce (olive oil, lemon juice, salt, basil): Side dish: Oven fries
Preparation steps
- 1. Boil the eggs, put all the ingredients in a salad bowl and season with vinegar sauce, enjoy!
Tuna
Tuna is a nutritious and versatile fish, ideal for a balanced diet. Rich in lean protein, it supports muscle growth and recovery after exercise. Its omega-3 fatty acids, essential for heart and brain health, help reduce inflammation and improve cognitive function. Tuna also provides vitamin D for strong bones and selenium, an antioxidant that protects your cells. Whether grilled, canned in a salad, or in hot dishes, tuna is a delicious and healthy choice to enrich your meals.
Other Recipes
All
