Tuna & macaroni salad

Savor our Tuna & Macaroni Salad, a refreshing and nutritious lunch option that combines omega-3 rich tuna with al dente macaroni. This dish is perfect for a quick yet balanced lunch, offering lean proteins and complex carbohydrates to sustain your energy throughout the day. Tossed with crisp vegetables and a light dressing, this salad provides essential vitamins, minerals, and antioxidants to support your health. Easy to prepare and full of flavor, this salad is ideal for those looking for a light yet satisfying meal.

Ingredients

1 glass of pasta
Chopped cherry tomatoes
50 g of natural tuna
¼ of chopped onion
¼ of chopped cucumber
4 to 5 green olives
Herbal vinaigrette

Preparation steps

1.In boiling and salted water cook the pasta, according to the package instructions drain then add a little bit of olive oil and let it cool
2. In a salad bowl, mix the pasta with the rest of the ingredients and spray everything with the vinaigrette sauce. Cover the bowl with a plastic wrap and keep it refrigerated
3. When it's time to serve, bring it out of the refrigerator and adjust the seasoning.

Tuna

Tuna is a nutritious and versatile fish, ideal for a balanced diet. Rich in lean protein, it supports muscle growth and recovery after exercise. Its omega-3 fatty acids, essential for heart and brain health, help reduce inflammation and improve cognitive function. Tuna also provides vitamin D for strong bones and selenium, an antioxidant that protects your cells. Whether grilled, canned in a salad, or in hot dishes, tuna is a delicious and healthy choice to enrich your meals.